Welcome...
Provence Pilates Studio is in West Hobart, Tasmania.
Provence Pilates studio specializes in Individual or small group Pilates classes.
We foster progess not perfection. Our aim is to assist you to reach your peak potential and to empower you through quality Pilates instruction and education to assimilate the Pilates Method fundamentals of breath, concentration, center, flow and mindfulness movement to enjoy a full, happy and vital life.
Jennifer Pastorino is an APMA (Australian Pilates Method Association) Level 3 Practitioner as well as being a recognised and registered Level 2 Exercise professional with Fitness Australia and also a HeartMoves accredited group exercise Instructor specializing in working with higher risk populations such a people with cardiac conditions and diabetes . Jennifer excels at assisting her clients to meet their goals in a supportive and professional manner.
The Pilates Studio in West Hobart is established off the main road, in a beautiful garden setting away from the hustle and bustle. Thus ensuring you an uninteruppted and productive Pilates session designed specifically to meet your needs.
What is Pilates?
Pilates is an exercise program suitable for men and women irrespective of age or physical fitness. Pilates exercises use breath and movement to work on stabilising core areas of your body.The practice of Pilates will clear your mind and assist your mind and body to work together so you can fully embrace life.
Benefits of Pilates include:
- improved posture
- enhanced body awareness and confidence
- fitness and strength
- greater flexibility and co-ordination
- stronger pelvic floor muscles
- enhanced muscle tone
- relaxation
Make an appointment and and experience for yourself the many benefits that Pilates delivers.
Provence Pilates Studio is focused on providing personalised attention which translates to quality instruction and client satisfaction.
An investment in your long term health, happiness and vitality.
With a variety of health & wellness services to choose from, we're sure you'll be happy working with us. Look around our website and if you have any comments or questions, please feel free to contact us...
Be well...
